Find Yourself In…

Panama

Nourish

Escape to a pristine private island reserved exclusively for our group off the Pacific coast of Panama for a 4 night all-inclusive respite from the hustle and stress of everyday life. Immerse yourself in a carefully curated experience designed to inspire awareness, self- compassion, and reconnection to self and others - with wellness activities and enough downtime to recharge.

Find Yourself In…

Reconnect

Find a sanctuary for deep connection- integrating thoughts, emotions, and beliefs toward greater serenity. In addition to workshops, yoga, and other planned activities, you may choose to add healing massage services during your retreat. Indulge in the beauty of nature and the luxury of time as you embark on this transformative journey.

Embody

Take time to invest in yourself with workshops and yoga led by licensed psychotherapists- learn about mindfulness, nervous system regulation, self-compassion, and relationship with self and others. All activities are designed to guide you in reconnecting to yourself, gain clarity about how to best care for yourself and live more authentically. Ample time for rest and relaxation are built in to the retreat. Enjoy fun excursions including a monkey hike and mangrove kayak tour. Enjoy time soaking up the sun by the infinity pool or private beach.

Private and Double Occupancy Rooms Available

Included in the Retreat:

  • Transportation to and from David Airport to Resort

  • 4 night all inclusive stay at Selva Terre Resort in Panama in Ocean Front Casita

  • Single or double occupancy room with AC/bathroom (Twin or King Size)

  • 3 meals a day (certain dietary preferences/allergies are accommodated)

  • Daily workshops hosted by Amanda L. Marks, LPC, CPCS and Keira Oseroff Lambert, LCSW, CEDS

  • Surfing

  • SUP/Kayaking

  • Hiking Excursion

  • Mangrove Excursion via Kayak/SUP

  • Gratituty for Staff

  • Daily Yoga

Extra Expenses to be Considered:

  • International Travel to Panama City, Panama and Domestic Flight from Panama City to David, Panama

  • VIP admission into Panama (optional)

  • Panama City Tour (optional)

  • Cocktails (Local Beer and Wine Included)

  • Additional experiences at Selva Terra can be booked and paid for directly with the resort to include massage therapy; deep sea fishing; island hopping; scuba diving;snorkeling; horseback riding (optional)

Single Occupancy $3675

Early Bird $3475 until 10/31

Double Occupancy $2925 (per person)

Early Bird $2785 until 10/31 per person

Payment Plans Available

April 30 - May 4, 2025